All Recipes

Black rice yogurt bread

No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the... ...

15 Steps

Fat reducing and muscle increasing meal - roasted chicken breast

It's good to eat in fat reducing period. It's simple and easy to make

11 Steps

Fat reducing and muscle strengthening drink - Pumpkin Tremella dew

An ultra-low calorie and full drink. 300 grams is only 24 calories

4 Steps

Chicken rolls for fat and muscle reducing meal

On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.

15 Steps

Three fat reducing and muscle increasing meals

Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs

5 Steps

Double layer beef hamburger with low fat

It's too greasy to eat fast food, but I can't stand the temptation of delicious food. Come here. Tina teaches you how to make your own beef pie. Less oil and low fat. With fresh fruits and vegetables, you can also meet your taste buds, low calor... ...

50 Steps

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

7 Steps

Super low calorie vegetable salad

Spring and summer is the season of vegetable salad. But salad dressing is a very high calorie condiment. It contains 724 calories per 100g. Most of it is fat. Many people are afraid. Meow recommends an oil and vinegar salad. It's great to replac... ...

6 Steps

[increase muscle and welfare] mushroom, salmon and meat cake

I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...

7 Steps

Flower glue and jade bamboo skin soup

If you want your skin to be elastic and beautiful, it's not only a famous feast dish, but also a nourishing and medicinal value. According to compendium of Materia Medica, pectin can nourish the kidney and essence, nourish the muscles and vessel... ...

3 Steps

Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

6 Steps

[Oster summer cool series] mango coconut juice moisturizes skin

Skin care is a woman's lifelong pursuit. It doesn't have to buy all kinds of skin care products. In fact, eating right food can moisturize skin drops. In this increasingly sultry early summer, what can make skin more beautiful than a cup of mang... ...

7 Steps

Diet for reducing fat and increasing muscle

Groundhog slimming breakfast

8 Steps

Stir fried squid with reducing fat and increasing muscle

In China, I especially love iron plate squid. With the sound of stabbing, the smell of squid and onion comes to my nose and I can always eat several strings.

3 Steps

Eat your abs

Rye bread has become the only kind of bread I can eat at present. It's sour, salty and salty. Its protein is higher than that of ordinary bread. The taste is compact and full of grain. It has no fat burden. It's a super choice whether it's a mai... ...

8 Steps

Sweet muscle soup with Chinese prickly ash and sliced snails

A variety of ingredients. Women eat beauty and beauty. Pregnant women and the elderly and children eat physical fitness. The nourishing effect is very good. After eating, I just want another bowl.

9 Steps

Rainbow salad: a healthy meal for increasing muscle and reducing fat

Many people who lose fat adhere to the principle of don't eat at noon . But as a person with many years of health, I think that don't eat at noon cannot be blindly copied. Three meals a day are tried and tested. They are in line with human body ... ...

15 Steps

Reduce fat and increase muscle scalded cabbage heart

Vegetables in the period of reducing fat and increasing muscle are absolutely indispensable to provide dietary fiber for human body

5 Steps
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